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CARDIO-RESPIRATORY ENDURANCE

1) Good general fitness website—touches on all aspects (many sections!):

http://www.exrx.net/Beginning.html





MUSCLE STRENGTH

1) Good general fitness website—touches on all aspects (many sections!):

http://www.exrx.net/Beginning.html





MUSCLE ENDURANCE

1) Good general fitness website—touches on all aspects (many sections!):

http://www.exrx.net/Beginning.html





FLEXIBILITY

1) Good general fitness website—touches on all aspects (many sections!):

http://www.exrx.net/Beginning.html





BODY COMPOSITION
 
1) BMI (Body Mass Index)--If you would like to know your BMI, then go to:
http://www.halls.md/body-mass-index/av.htm
... and then punch-in your height and weight ... and then hit "calculate"

2a) A complete transcript (plain-text) of the Great Nutrition Debate of 2000. Featuring top high-carb (Ornish), low-carb (Atkins), and medium-carb (Sears) advocates:
http://www.usda.gov/cnpp/Seminars/GND/Proceedings.txt

2b) Video link (realplayer) to the Great Nutrition Debate of 2000:
http://151.121.3.222:8080/ramgen/secy/nutrition.rm

3) Adult Energy Needs and BMI Calculator--If you would like to know your Energy Needs, then go to:
http://www.bcm.edu/cnrc/caloriesneed.cfm
... and then punch-in your height and weight and activity level ... and then hit "calculate"




HEALTH-RELATED BIOMARKERS

1) Online 10-year cardiovascular disease (CVD) Risk Calculator [info needed to track your 10-year risk: age, gender, total cholesterol, HDL cholesterol, smoking status, and systolic blood pressure]:

http://hin.nhlbi.nih.gov/atpiii/calculator.asp?usertype=prof




 







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