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| BEVERAGES 7-Up Plus coconut milk decaffeinated coffee mineral water nonalcoholic cabernet sauvignon wine nonalcoholic chardonnay nonalcoholic dry white wine teas water w/lemon water w/lime FRUITS apples apricots avocado bananas blackberries blueberries boysenberries cantaloupe casaba melons figs grapefruit grapes guava honeydew melon kiwi fruit mango Medjool dates nectarines Oranges papaya peaches pears pineapples pomegranate plums raisins raspberries strawberries tangerines watermelon MEATS (trimmed of all visible fat) & EGGS beef roast beef tongue beefheart chicken breast (skinless) chicken livers eggs (toss out half the yolks) London broil pheasant pork chops pork tenderloin rabbit sirloin steak turkey breast (skinless) veal venison NUTS (AND NUT FLOURS) almonds hazelnuts (or filberts) macadamia nuts pecans walnuts OILS avocado oil canola oil flaxseed oil olive oil walnut oil SEAFOODS catfish cod crab flounder haddock halibut lobster mackerel mussels (steamed) orange roughy oysters (on the half shell) red snapper salmon shrimp sole trout tuna (in water) SEASONINGS artichoke leaves basil black pepper cardamom seeds cayenne celery seeds chili powder cilantro cinnamon cloves coconut flakes coriander seeds dill garlic ginger lemon juice (and crystals) lime juice mint leaves nutmeg onion oregano paprika turmeric vanilla VEGETABLES asparagus Bell peppers broccoli Brussels sprouts cabbage carrots cauliflower celery collard greens cucumber kale mushrooms olives, black onions radish spinach squash, Summer tomatoes watercress zucchini NON GENE-FRIENDLY FOODS (limit to 4 ounces a day, total) dairy products excessive added fats (except for permitted oils) grains legumes (peanuts, beans, peas, soybeans) processed sugars salt starchy root vegetables (potatoes, yams, and sweet potatoes) yeast (baked goods, pickled foods, vinegar, fermented foods and beverages) Adapted from: thepaleodiet.com | ||||
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