 Any exercise carried on beyond the least amount required to stimulate an optimal increase is not merely a waste of effort, it is actually highly counterproductive.
Mike Mentzer
High-Intensity Training the Mike Mentzer Way by John Little
“Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero.”
Mike Mentzer
“Man's proper stature is not one of mediocrity, failure, frustration, or defeat, but one of achievement, strength, and nobility. In short, man can and ought to be a hero.”
Mike Mentzer
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